Lifestyle

Diverse content about modern lifestyle, from fashion and travel to healthy habits and daily activities.

How to Reduce Stress and Anxiety | The Best Natural Ways to Overcome Pressure

Learn about the best ways to reduce stress and anxiety: exercise, breathing techniques, adequate sleep, healthy eating, meditation, and time management to achieve psychological balance.

Sunlight is the Key to Happiness and Immunity

Exposure to sunlight in the early morning is one of the best natural ways to boost energy and improve mood, thanks to its role in raising levels of vitamin "D" and serotonin in the body.

Overcoming Overthinking: 3 Scientific Ways to Retrain Your Brain and Reduce Anxiety

2 days ago⭐

Articles

Nagham Bilal

Overcoming Overthinking: 3 Scientific Ways to Retrain Your Brain and Reduce Anxiety

Your mind takes you back to old scenarios of fear and anxiety that do not fit your life today. But it can be reprogrammed in three simple steps to regain your calm and confidence.

Scientists Warn: The World is Still Heading Towards a Dangerous Climate Future

The ongoing warming is widening the gap between rich and poor countries, which could lead to further geopolitical instability in the coming decades.

Even if you have smoked for decades.. every day you decide to quit, you gain something from yourself

The brain does not lose its ability to recover, even if you decide to quit cigarettes in your fifties or sixties.

Humans After Hundreds of Thousands of Years: Smaller Brains and Hairless Bodies

The future, as seen by scientists, appears to be a journey between technological evolution and preserving human essence, shaped by the scientific and social decisions we make today.

"They are just not interested in us".. A new interpretation of the silence of extraterrestrial beings

The limitations of our current technologies in detecting cosmic waves make this silence natural, as the chance of capturing a fleeting signal from millions of light-years away is almost nonexistent.

Uruguay Approves 'Death with Dignity' Law to Legalize Euthanasia

The Uruguayan Senate approved a law on Wednesday that permits euthanasia under specific conditions, after years of debate in parliament. The vote passed with a majority of 20 votes out of 31 members present at the session, following the House of Representatives' approval of the law last August.

Decrease in obesity rates in some U.S. states… but cuts to staff and health programs threaten gains

For the first time in over a decade, the United States has seen a decrease in the number of states reporting obesity rates of 35% or more, reflecting early signs of a potential improvement in the obesity epidemic.

Shock in France After 9-Year-Old Girl Commits Suicide Due to Bullying

The news of the death of 9-year-old girl Sarah has caused widespread shock in France, after she hanged herself in her room due to ongoing bullying at her elementary school.

World Health Organization warns of "killer bacteria" resistant to antibiotics

The World Health Organization warned on Monday of the rapid spread of antibiotic-resistant bacteria, which reduces the effectiveness of available treatments and increases the likelihood that minor wounds and common infections could become life-threatening.

International Oversight on Content .. and Countries Taking Action to Protect Minors

Steps are accelerating around the world to limit minors' access to social media, amid growing concerns about its negative effects on mental health and behavioral development.

Money needs understanding, not ready-made recipes.. 5 facts that will change your perspective on wealth

"Money is not an end in itself, but a means to achieve a balance between ambition and security."

LeBron James.. From Poverty to the Wealth of the Stingy Billionaire

James says: "When I was a child, my uncles taught me to keep most of what I have. If I got a dollar, I would spend only 35 cents and save the rest."

A Recent Study Reveals: Stress May Increase the Risk of Hereditary Breast Cancer in BRCA Mutation Carriers

The study emphasized the importance of integrating psychological support, cognitive behavioral therapy, and mindfulness exercises into prevention plans.

Nobel Prize in Medicine 2025 Honors Discoverers of the Mechanism of 'Self-Regulation' in the Immune System

Three scientists have won the Nobel Prize in Physiology or Medicine for 2025, in recognition of their discovery of critical mechanisms that enable the immune system to restrain itself and prevent it from attacking healthy body tissues.

Are you suffering from insomnia? Discover 3 fruits that help you sleep soundly and deeply

If you are suffering from insomnia, the natural solution may lie in some fruits that enhance your deep sleep and provide you with renewed energy. Discover how a snack before bedtime can make a big difference in your day!

Revolution in Medicine: Producing Human Eggs from Skin Cells

Scientists at the University of Oregon have achieved unprecedented scientific progress by successfully producing human eggs using skin cells, in a breakthrough that could open new horizons for infertility treatment and change the future of reproduction.

When should you drink your coffee to get the most benefit?

Health experts have clarified that timing plays a crucial role in the body's benefit from coffee, as morning and afternoon are the best times to consume it, in order to enhance energy and alertness throughout the day.

A One Million Year Old Chinese Skull Redefines the Map of Human Evolution

"The split between humans and their ancient ancestors occurred 400,000 years earlier than previously thought, and possibly in Asia instead of Africa."

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