How do we protect our mental health in times of war? Strategies for resilience and daily routine

In light of escalating global tensions, war can leave "scars" on the soul, and continuous exposure to scenes of violence and destruction can lead to severe psychological disturbances, according to the World Health Organization. Experts indicate that adopting psychological resilience strategies significantly mitigates these effects.

Many tend to follow the news continuously out of a sense of control, but this can lead to secondary trauma. The American Psychological Association advises setting specific times to follow news from reliable sources and avoiding random social media clips to reduce stress and cortisol levels and prevent energy depletion.

Maintaining simple daily activities such as meal times, personal care, and organizing the space helps the brain perceive that life is still under control. Social connections, such as talking with loved ones and sharing concerns, play an important role in alleviating psychological stress and making individuals feel they are not alone in facing danger.

Dr. Nahal Magdy Refai, a mental health consultant, emphasizes the importance of deep breathing exercises, muscle relaxation, and physical activities to relieve tension. She also advises writing and expressing feelings as a means to process trauma and reduce disturbing and frightening thoughts.

Fear, anger, or feelings of helplessness are natural responses to stress and war. Denying these emotions or trying to suppress them may later lead to greater problems such as post-traumatic stress disorder, so it is essential to accept and consciously deal with them.