Personal Development

Articles and tips on self-improvement, leadership skills, motivation, and building positive habits to achieve personal and professional success.

How to Reduce Stress and Anxiety | The Best Natural Ways to Overcome Pressure

about 2 months ago

Articles

Nagham Bilal

How to Reduce Stress and Anxiety | The Best Natural Ways to Overcome Pressure

Learn about the best ways to reduce stress and anxiety: exercise, breathing techniques, adequate sleep, healthy eating, meditation, and time management to achieve psychological balance.

Sunlight is the Key to Happiness and Immunity

Exposure to sunlight in the early morning is one of the best natural ways to boost energy and improve mood, thanks to its role in raising levels of vitamin "D" and serotonin in the body.

Overcoming Overthinking: 3 Scientific Ways to Retrain Your Brain and Reduce Anxiety

Your mind takes you back to old scenarios of fear and anxiety that do not fit your life today. But it can be reprogrammed in three simple steps to regain your calm and confidence.

Mohammed bin Rashid crowns the champions of the Arab Reading Challenge 2025 on October 23

The Dubai World Trade Centre will host the closing ceremony to crown the champions of the Arab Reading Challenge in its ninth edition on October 23, under the patronage and attendance of Sheikh Mohammed bin Rashid Al Maktoum, Vice President of the State, Prime Minister, and Ruler of Dubai.

Even if you have smoked for decades.. every day you decide to quit, you gain something from yourself

The brain does not lose its ability to recover, even if you decide to quit cigarettes in your fifties or sixties.

Humans After Hundreds of Thousands of Years: Smaller Brains and Hairless Bodies

The future, as seen by scientists, appears to be a journey between technological evolution and preserving human essence, shaped by the scientific and social decisions we make today.

"They are just not interested in us".. A new interpretation of the silence of extraterrestrial beings

The limitations of our current technologies in detecting cosmic waves make this silence natural, as the chance of capturing a fleeting signal from millions of light-years away is almost nonexistent.

Decrease in obesity rates in some U.S. states… but cuts to staff and health programs threaten gains

For the first time in over a decade, the United States has seen a decrease in the number of states reporting obesity rates of 35% or more, reflecting early signs of a potential improvement in the obesity epidemic.

Shock in France After 9-Year-Old Girl Commits Suicide Due to Bullying

The news of the death of 9-year-old girl Sarah has caused widespread shock in France, after she hanged herself in her room due to ongoing bullying at her elementary school.

World Health Organization warns of "killer bacteria" resistant to antibiotics

The World Health Organization warned on Monday of the rapid spread of antibiotic-resistant bacteria, which reduces the effectiveness of available treatments and increases the likelihood that minor wounds and common infections could become life-threatening.

International Oversight on Content .. and Countries Taking Action to Protect Minors

Steps are accelerating around the world to limit minors' access to social media, amid growing concerns about its negative effects on mental health and behavioral development.

Spain Approves the Use of Medical Cannabis for Chronic Pain and Some Neurological Diseases

The Spanish government approved a royal decree today, Tuesday, allowing the use of cannabis-containing medications for specific health conditions, in a move considered the first of its kind in the country to regulate this type of treatment.

When should you drink your coffee to get the most benefit?

Health experts have clarified that timing plays a crucial role in the body's benefit from coffee, as morning and afternoon are the best times to consume it, in order to enhance energy and alertness throughout the day.

A Study Reveals the Significant Role of Genes in Our Use of Social Media and Our Psychological Well-Being

A recent study published in the journal Behavioral Genetics has shown that genetic factors play a key role in the relationship between social media use and levels of psychological well-being, rather than the impact of electronic platforms alone.

A Chinese Study Reveals a Strong Link Between Physical Weakness and the Risk of Dementia

An international study led by Zhengzhou University in China has revealed an unexpected causative factor for dementia, as researchers found that physical weakness is significantly associated with the development of the disease, according to what was published in the journal Neurology.

A One Million Year Old Chinese Skull Redefines the Map of Human Evolution

"The split between humans and their ancient ancestors occurred 400,000 years earlier than previously thought, and possibly in Asia instead of Africa."

Moroccan man brutally assaults his ex-wife and disfigures her face

The city of Taza, in central Morocco, witnessed a horrific assault crime that shook public opinion, after a man disfigured his ex-wife's face using a white weapon, in an incident that sparked a wave of outrage and widespread sympathy for the victim.

Cooperation Agreement between the Syrian Planning and Statistics Authority and UNICEF to Support Children and Develop Statistical Work

The Planning and Statistics Authority signed an official cooperation agreement today, Saturday, with UNICEF, aimed at enhancing partnership in developmental and service areas directed towards children and adolescents, in addition to developing national statistical work mechanisms that contribute to building an accurate database to support decision-makers and serve the priorities of sustainable development in Syria.

Problems with your boss at work? Don't rush to resign and discover effective solutions

Are you facing a problem with your boss? Don't rush to resign; the solution may lie in understanding the reasons and constructive dialogue. Read to know how to turn the crisis into an opportunity!

Qatar Continues Its Humanitarian Support for Syria Through Air and Land Bridges and Relief Convoys

The Chargé d'Affaires of the Qatari Embassy in Damascus, Mr. Khalifa bin Abdullah Al Mahmoud, confirmed that the humanitarian aid provided by the State of Qatar to Syria comes as part of Doha's ongoing commitment to support the Syrian people and enhance joint efforts with Damascus to develop long-term developmental and humanitarian plans.

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