What Happens to Your Body When You Drink Large Amounts of Water During Suhoor?
In an important step for the health of fasting individuals during the month of Ramadan, the Egyptian Ministry of Health warned against the common belief that drinking large amounts of water during suhoor protects against thirst the next day.
It confirmed that this notion has no scientific basis, explaining that the body does not retain water for long periods as some may think.
In this context, Dr. Magdy Nazih, a consultant for nutrition education at the National Nutrition Institute, clarified that the body needs water throughout the day, not in one large intake before dawn.
He pointed out that the best method is to distribute water intake over the period between iftar and suhoor, aiming to drink a cup of water approximately every hour.
This method allows the body to gradually retain water and achieve a balance in fluid levels, contributing to maintaining blood fluidity and improving circulation, especially during fasting.
Dr. Nazih added that the stomach cannot store large amounts of water, and the body eliminates excess water through urine.
He emphasized that drinking large amounts of water only during suhoor, especially within a short time frame, does not reduce thirst the next day;
rather, it leads to the rapid expulsion of most of the water without achieving the desired benefit.
The doctor continued his advice by focusing on moderation in water consumption and organizing it, while ensuring a balanced suhoor that is low in salt and rich in vegetables.
These steps ensure a healthy and safe fast, away from misconceptions that may harm health.
In summary, drinking water should not be done in the last moments before dawn, but should be carefully organized to avoid thirst and ensure healthy balance throughout the day.
