Excessive sitting is a danger to the brain: Study reveals the truth.

In our modern world, millions of people spend long hours sitting behind their desks, unaware of the silent danger that may threaten their minds, even if they are committed to exercising. A recent scientific study published in the Alzheimer’s & Dementia journal revealed that prolonged sitting is linked to brain shrinkage and cognitive decline, significantly increasing the risk of diseases like Alzheimer's, even for those who exercise for 150 minutes per week as recommended by experts. The study included over 400 adult participants over the age of fifty, who wore devices to monitor their physical activity for a full week, underwent a series of psychological and neurological tests, brain imaging, and were followed up for seven years. The results were alarming: those leading sedentary lives and sitting for long hours daily showed clear signs of brain shrinkage, as well as memory impairment and difficulty in information retrieval. Although 87% of those who exercised met medical standards, it was not sufficient to protect their brains from deterioration. The head of the research team from Vanderbilt University in the United States explained that reducing daily sitting time could be a promising key to preventing age-related neurological decline, emphasizing that continuous movement throughout the day - not just exercise - plays a crucial role in maintaining brain health. In light of these results, changing daily lifestyle patterns and reducing sitting time no longer seem optional but rather an urgent necessity for anyone seeking to protect their mind and memory in the future.