Is Hot Water Better Than Cold Water in Summer? A Study Reveals the Surprising Truth!

With rising temperatures during the summer season, drinking water is essential to avoid dehydration.

However, a recent study shed light on an unconventional aspect of this habit: drinking hot water even in hot weather, emphasizing that it is equally important as drinking it cold, or even more beneficial.

According to a report by the Times of India, the study revealed that drinking hot water has multiple health benefits, leading some _especially in China_ to carry a thermos of hot water wherever they go to ensure its availability throughout the day, especially in places where warm water is not readily available.

1 _ Boosts Digestion: Helps stimulate the secretion of digestive enzymes, enhancing the digestion process and reducing bloating.

2 _ Improves Bowel Movement: Aids in activating the bowels and reducing gas, especially post-surgeries.

3 _ Clears Sinuses and Eases Sore Throat: Through the steam it produces.

4 _ Enhances Blood Circulation and Reduces Muscle Tension: Due to its ability to dilate blood vessels.

The study also added that drinking hot water may be more effective than cold water after exercise or in dry conditions, as it helps replenish lost fluids and boosts overall activity.

Other research indicates that inadequate water intake negatively affects mood and brain functions, while hot water stimulates mental activity and improves mood.

The study reaffirmed the importance of increasing water intake during summer, as water is an essential element that the body cannot do without. Vital organs heavily rely on it, and without sufficient hydration, their functions are disrupted.

At a time when many seek quick hydration methods during the heat, returning to simple habits like drinking hot water seems to be a key to better health, easier digestion, and clearer mood!