Why do experts warn against eating quickly?

Nutrition experts have warned of the dangers of eating quickly, emphasizing that this habit may deprive the body of natural signals that regulate the feeling of fullness, leading to digestive problems and an increased risk of obesity. According to the Associated Press, specialists not only focus on the quality of food to improve health, but also emphasize the importance of the way and speed of consumption, pointing out that "rushing while eating may deprive the body of its full benefits." Leslie Heinberg from the Cleveland Clinic's Center for Behavioral Health explained that "the stomach needs about 20 minutes to send signals of fullness to the brain through hormones." She added that "when people eat quickly, they may miss these signals, causing them to continue eating after reaching the fullness stage." Heinberg pointed out that "this habit not only leads to overeating but also contributes to swallowing more air, which can cause bloating and indigestion, as well as poorly chewed food weakening the absorption of nutrients, in addition to the risk of unchewed pieces getting stuck in the esophagus." According to previous studies cited by the agency, those who eat quickly are more likely to gain weight, while this risk is lower for those who eat slowly and more consciously.