Are you seeking a peaceful sleep? Here is the solution with seven bedtime snacks.

Are you having trouble sleeping? The solution might lie in choosing the right light snacks before bedtime. Some foods can help you fall asleep faster and improve its quality, thanks to their components that support the production of neurotransmitters in the brain. Research has shown that low serotonin levels are linked to insomnia, and while food doesn't directly contain serotonin, there are foods that contain tryptophan acid that helps the body produce it, in addition to melatonin, the primary sleep hormone. Here are 7 nighttime meals that will help you get a peaceful and deep sleep: 1. Banana and almond butter: A perfect mix of carbohydrates, protein, and healthy fats that stabilizes blood sugar levels and reduces the likelihood of waking up at night. Bananas are rich in magnesium and potassium, which help relax the body. 2. Greek yogurt with pumpkin seeds and cherries: Greek yogurt is not only rich in tryptophan but also contains beneficial probiotics. By adding magnesium and tryptophan-rich pumpkin seeds, and melatonin-rich cherries, you'll have a meal that promotes deep sleep. 3. Turkey roll-ups with apple: Turkey is a known source of tryptophan, essential for good sleep. Wrap crispy apple slices in boiled turkey for a light meal that combines protein and fiber to calm the body and help it relax. 4. Chia pudding: Chia seeds are rich in fiber, magnesium, and calcium, essential for converting tryptophan into serotonin, promoting relaxation before sleep. You can prepare it using cow's milk to increase calcium content. 5. Popcorn and cashews: A great light meal that combines carbohydrates, fiber, and healthy fats. Cashews, a plant source of tryptophan, complement olive oil-prepared popcorn to naturally promote sleep. 6. Edamame: Soybeans are rich in tryptophan and magnesium, and also contain isoflavones, a plant compound that acts similarly to estrogen in the body. Light and delicious, making it an ideal meal before bedtime. 7. Energy balls: If you're looking for a natural supplement, try energy balls made from oats, dates, dark chocolate, cinnamon, and tart cherries. These small meals are packed with anti-inflammatory properties that help improve sleep quality. For best results, choose a meal that contains a mix of carbohydrates and tryptophan, as they help transport tryptophan to the brain and stimulate the production of serotonin and melatonin, promoting your sleep naturally and safely. You deserve to enjoy a peaceful sleep, and trying these meals might be the ideal step to achieve that.