Is Tea Healthy or a Danger to Your Health? 5 Common Mistakes You Should Know

Tea, that aromatic beverage that is essential after meals, can turn into poison if you do not pay attention to how it is prepared and consumed correctly. Health experts warn of five common mistakes that make tea harmful instead of beneficial for your body.

Did you know that one teaspoon of tea leaves is enough for each cup? Increasing the amount of tea leaves turns the drink into a high-caffeine and tannin concentrate, which can cause nervous system disturbances, constipation, and intestinal disorders, in addition to its diuretic effect.

Therefore, do not overconsume it.

Aged tea or tea that is re-brewed for long periods loses its health benefits and can turn into a fertile environment for harmful microorganisms that threaten your health.

Therefore, it is better to prepare fresh tea each time to ensure your safety.

Consuming hot beverages frequently can irritate the mucous membranes in the throat, esophagus, and stomach, causing repeated burns that lead to the formation of scar tissues prone to infection, and even stimulate the formation of malignant tumors.

So do not drink tea while it is boiling!

Drinking tea on an empty stomach may reduce your appetite and suppress feelings of hunger, which exposes you to skipping important meals, such as breakfast.

The best practice is to wait half an hour after eating before having tea, as this helps improve digestion and speed up metabolism.

It is advised not to drink tea immediately after finishing a meal, as it may hinder the absorption of protein, iron, and other important nutrients in your meal.

Give your body a half-hour break before enjoying a cup of tea.

Make sure to follow these simple tips to enjoy the health benefits of tea without risking your health.