How does weightlifting enhance brain efficiency?

A study published in the journal Frontiers in Psychology analyzed dozens of clinical trials to evaluate the impact of strength exercises on brain health. The results were clear: lifting weights three times a week for 12 weeks significantly improves cognitive functions, especially memory, attention, and executive processing. These results also highlighted the impact of dual-task training, where participants performed mental tasks during their exercises. This method led to greater cognitive gains, indicating that strength exercises are not just physical but also neural training. The review shed light on how strength exercises help regulate brain inflammation and enhance neural flexibility, making them an effective tool against cognitive decline. Strength training has become essential for brain health enthusiasts, whether to maintain intelligence or age more gracefully. This research emphasizes one key point: "Building muscles builds a better brain."