What sparked the debate about matcha tea and hair loss?

The debate was sparked by videos circulating on TikTok that suggested matcha tea could cause hair loss, raising concerns among users about the validity of this claim.

Is there scientific evidence linking matcha tea to hair loss?

Currently, there are no proven scientific studies that confirm regular consumption of matcha leads to hair loss, as the topic has not been extensively researched.

What are the benefits of matcha tea for hair health?

Matcha tea is rich in antioxidants, particularly catechins, which stimulate blood circulation and protect hair follicles from oxidative stress, a factor in hair aging. It also contains L-theanine, which helps regulate stress, a common cause of hair loss.

What are the potential downsides of consuming matcha tea?

Excessive consumption of matcha may lead to iron deficiency due to its tannin content, which can bind with plant iron and prevent its absorption, potentially impacting hair health.

How can one safely consume matcha tea without risking hair loss?

Experts recommend limiting matcha consumption to one or two cups daily, avoiding consumption on an empty stomach, and not combining it with iron-rich foods or supplements at the same time.

Who is most at risk for hair loss related to matcha consumption?

Individuals, particularly women with anemia or those following a vegetarian diet, may be more susceptible to iron deficiency from excessive matcha consumption.

Hair Loss and Matcha: Fact or Myth?

In recent days, the "TikTok" platform has witnessed increasing debate about the effect of matcha tea on hair health, after videos circulated discussing the possibility that this green drink could cause hair loss.

These clips have gained wide circulation and raised questions among users about the truth of this claim.

* Is Matcha Tea a Friend or Foe to Hair?

So far, there are no proven scientific studies that confirm that regular consumption of matcha leads to hair loss, as the topic is recent and has not been subjected to any documented research yet.

It is known that matcha is rich in antioxidants, particularly catechins, which stimulate blood circulation and protect hair follicles from oxidative stress, a major factor that causes hair aging.

Matcha also contains the compound "L-theanine" which helps regulate stress, a common cause of hair loss.

Unlike coffee, matcha provides the body with moderate energy without a significant increase in cortisol hormone levels, especially when consumed after breakfast and not on an empty stomach, making it a suitable alternative for those suffering from stress.

* But What About the Downsides?

Despite the benefits of matcha, excessive consumption may negatively affect hair health indirectly due to its content of "tannins," which are powerful antioxidants but bind with plant iron to form a compound that prevents iron absorption from food.

This may lead to iron deficiency in the body, which is essential for nourishing hair follicles with oxygen, as iron deficiency is one of the most common nutritional causes of hair loss.

Tannins are not limited to matcha only; they are also found in black and green tea and coffee,

so individuals who consume several cups of matcha daily, especially vegetarians, may increase their risk of iron deficiency, which negatively impacts hair health over time.

Women are more susceptible to this, especially those suffering from anemia or following a vegetarian diet.

* How Can We Avoid the Risk of Hair Loss When Consuming Matcha?

Experts confirm that consuming one or two cups of matcha occasionally does not pose a risk to hair health for individuals who have a good iron reserve and follow a healthy lifestyle, provided it is not consumed on an empty stomach.

However, the risk increases when consuming more than 3 cups daily, especially for those relying on a diet low in animal iron.

Therefore, it is recommended to limit consumption to one or two cups daily and not to combine matcha with dietary supplements or iron-rich foods at the same time, and it is preferable to regularly monitor iron levels through blood tests.

In conclusion, it cannot be definitively stated that matcha directly causes hair loss, but it may exacerbate the issue of iron deficiency in certain groups.

Thus, moderation and monitoring are key to benefiting from this drink's advantages without its risks.