Are you suffering from fatigue and stress? These nuts are the solution.

If you're looking for a natural source rich in magnesium, you might want to reconsider your daily snacks. In fact, a variety of nuts and seeds not only offer delicious taste but also provide essential support for this vital mineral that affects sleep, mood, heart health, and muscles. Many people may not get enough magnesium through food, despite its availability in simple and beloved foods. To shed light on this nutritional treasure, here are seven types of nuts and seeds rich in magnesium, and how to consume them to enhance absorption and maximize their benefits: - **Almonds:** Providing approximately 80 mg of magnesium in just one handful. Enjoy them raw or roasted, but soaking them overnight reduces phytic acid, aiding in better magnesium absorption. - **Cashews:** 18 pieces supply the body with around 82 mg of magnesium, in addition to healthy fats and antioxidants. They can be added to salads or eaten alongside fruits. - **Walnuts:** Not only boosting brain activity with Omega-3, but also providing the body with about 45 mg of magnesium when consuming 14 halves. - **Pumpkin Seeds:** Top the list in mineral density, with 30 grams containing around 150 mg of magnesium. Eating them raw ensures retaining their nutritional value. - **Brazil Nuts:** Offering 107 mg of magnesium in a small handful (about 6 nuts), along with selenium, but they are calorie-rich, so balance is important. - **Hazelnuts:** Rich in antioxidants, containing 46 mg of magnesium in a handful. They can be eaten as a snack or their butter spread on bread. - **Sunflower Seeds:** Provide 91 mg of magnesium in a quarter cup, along with a great dose of vitamin E. It is preferable to eat them raw or lightly roasted to preserve their benefits. To enhance magnesium absorption from these foods, it is recommended to consume them with foods rich in vitamin D, such as fortified plant-based milk or leafy greens. Lightly roasting at a low temperature is a good option for those who prefer not to eat them raw. Make these small treasures part of your daily dietary routine, as they are not only delicious but also support your health from within calmly and steadily.