Liver damage due to daily foods: How can you protect yourself?

The liver is one of the most important organs in the body, tirelessly working to detoxify, support digestion, and maintain the body's functions balance. However, recent studies indicate that some common foods may silently threaten liver health, leading to long-term damage without the person realizing it. Dr. Adrian Schneider, a functional medicine specialist, revealed on Instagram the foods that could significantly harm the liver. While many believe that meats or saturated fats are the most harmful to liver health, the truth is more complex. In fact, Dr. Adrian points out that sugar, especially fructose, poses a greater risk to the liver compared to traditional fats. Fructose, abundant in high-fructose corn syrup, easily converts to fat in the liver, leading to its accumulation and increasing the risk of non-alcoholic fatty liver disease, a condition that can progress over time to serious health issues like insulin resistance, inflammation, and liver fibrosis. Dr. Adrian didn't stop there; he emphasized that fructose is not only found in carbonated drinks but also sneaks into many processed foods like biscuits, sweets, breakfast cereals, and some sauces. While these foods may seem harmless, they contain hidden sugars that negatively affect the liver. Dr. Adrian pointed out that by reducing the consumption of processed foods and sugars, and focusing on consuming whole foods rich in nutrients, one can significantly improve their liver health. He added that there's no need to give up all favorite foods, but being mindful of what is consumed can have a significant impact on maintaining liver health. It's an important call to be more aware of what you consume because maintaining liver health is vital for overall body health.