Enjoy sweets without worry: Three scientific secrets that protect you from the harms of sugar

Many people love to have desserts after meals, despite being aware of the health risks of sugar, especially on the intestines. But is there a way to reduce these effects without completely giving up sugar? Recently, a video has been circulating on social media claiming that drinking water after consuming sweets reduces their harm on the body. Is this true? * Water after desserts... Is it the magical solution? According to Mino Balaji, a leading nutrition expert at Pragmatic Nutrition, water does not directly reduce the impact of sugar on intestinal health, but it carries other important benefits. She explained that drinking water after desserts may help prevent a spike in blood sugar levels because dehydration can exacerbate this increase. Additionally, water supports digestion by stimulating saliva production and aiding in food breakdown. Moreover, drinking water may also reduce the risk of tooth decay as it helps remove food residues that bacteria feed on in the mouth, thus reducing cavity formation. * How to enjoy desserts without harming your intestinal health? According to Balaji, there are 3 effective strategies that can reduce the impact of desserts on the body: 1. Consuming desserts with healthy fats, fiber, or protein: When combining sugar with these nutrients, the glycemic index of the food decreases, reducing its impact on blood sugar levels. For example, you can have desserts with a handful of nuts or a small spoon of roasted sunflower or pumpkin seeds. 2. Replace white sugar with healthy alternatives: If you have intestinal issues, it's best to avoid white sugar altogether. Instead, sweeten foods with natural fruits like mashed bananas, applesauce, or dates. Brown or jaggery sugar is a better option when used in small quantities. 3. Control portions: Excessive sugar intake can lead to increased inflammation and intestinal disorders. Therefore, controlling portion sizes is key to enjoying desserts without harming your health. In conclusion, desserts are not entirely forbidden, but consuming them smartly is the solution. By following these simple methods, you can enjoy their delicious taste without worrying about their negative impact on your health.