Ein unauffälliges Protein, das stillschweigend verschwindet und die Jugendlichkeit deiner Haut mitnimmt... Weißt du, was es ist?

In recent years, the cosmetic industry has been fascinated by the ability of collagen to combat signs of aging. However, amidst this wide interest, another protein of no less importance, and perhaps even more impactful in maintaining skin freshness and youthfulness, is often overlooked.

It is elastin, the secret elastic band that gives the skin its unique elasticity. What happens when its levels decline? And why is it difficult to replenish?

Here are the full details:

While collagen works to give the skin its firmness, elastin is responsible for making it flexible and capable of stretching and contracting like a sturdy elastic band. This structural protein is composed of small units linked by fine fibers, giving the skin its unique suppleness.

However, as we age, elastin levels start to decrease, not only due to natural aging but also as a result of continuous exposure to harmful sun rays and excessive smoking, leading to skin sagging and premature wrinkles.

What's even more concerning is that elastin does not regenerate easily, making its preservation a top priority for those seeking youthful skin for as long as possible.

Although elastin and collagen work together harmoniously to maintain skin beauty, the difference between them is vast; both decline with age, but elastin is more fragile and prone to damage, with its renewal rate almost negligible compared to collagen.

Here lies the problem; while there are many effective treatments to boost collagen production, there is still no confirmed treatment to stimulate elastin production anew!

All that can be done is adopting smart habits to preserve what remains of it for as long as possible.

If elastin production cannot be easily enhanced, then preserving it becomes a non-negotiable necessity. Here are the most important ways to ensure the longevity of this magical protein in your skin:

1 _ Follow a balanced diet rich in healthy fats found in fish, nuts, focusing on leafy vegetables, citrus fruits, and berries.

2 _ Exercise regularly to stimulate skin cell renewal and improve blood circulation.

3 _ Protect the skin from sun rays by using high-quality sunscreen to avoid breaking elastin fibers.

4 _ Consume foods rich in copper like seafood, beets, garlic, avocado, and almonds, as they maintain skin elasticity.

5 _ Stay hydrated by drinking water and using serums and moisturizing creams to ensure the health of elastin fibers.

6 _ Quit smoking immediately; as it is the primary enemy of elastin, rapidly destroying its fibers.

Despite scientific advancements in the cosmetic world, the issue of replenishing elastin remains an unsolved mystery! Therefore, the secret to maintaining youthful skin lies not only in boosting collagen but also in protecting elastin before it's too late.

Adopt the right methods and give your skin the chance to preserve its youthfulness for as long as possible.