Foods that delay the appearance of "gray hair" .. What are they?

The appearance of white hair is a source of concern for many women and men, especially when it occurs prematurely due to genetic or psychological factors. Experts point to stress and genetics as two factors that contribute to premature graying. If your parents or grandparents experienced early graying, you may face the same fate. While genetics may be hard to influence, managing stress can help delay premature graying. Certain vegetables containing luteolin, an antioxidant compound, have been found to delay white hair appearance. These vegetables include broccoli, celery, and carrots. Other foods like fatty fish, avocados, chickpeas, spinach, whole grains, bananas, almonds, dark chocolate, and green tea can also help maintain scalp and hair health.