Beware of these types of poisonous fruit seeds that could threaten your life!

Despite the numerous health benefits fruits offer as a rich source of vitamins, minerals, and fiber, there are some fruit seeds that may pose serious health risks if consumed improperly.

Many people, especially children, commonly crack the pits of fruits like apricots or peaches without realizing that these seeds may be toxic.

Natural seeds may contain toxic chemical compounds, such as "amygdalin," which converts into hydrogen cyanide in the body, a highly toxic substance.

Among the fruits containing this dangerous compound are apricots, peaches, cherries, and plums.

While accidentally ingesting a few seeds may not pose a threat, consuming large quantities, especially if chewed or ground, can be harmful.

The European Food Safety Authority has warned against consuming more than three small apricot seeds at once to avoid poisoning.

Caution should also be exercised when consuming lychee seeds, which contain a compound known as "hypoglycin A," capable of causing a severe drop in blood sugar levels and leading to acute symptoms like seizures and nausea, especially in children consuming large amounts of unripe fruit or its seeds.

Nutrition experts always advise against consuming inedible fruit seeds and stress the importance of caution when giving them to children.

It is better to stick to seeds known to be safe, such as flaxseeds and chia seeds, which offer great nutritional benefits and carry no health risks.