Say goodbye to wrinkles.. 8 magical foods that give you youthful and glowing skin

For a youthful appearance... 8 Foods that enhance skin freshness and reduce wrinkles:

Many people seek to maintain youthful skin and reduce the appearance of wrinkles as they age. With increasing research on skincare, a study published by Money Control revealed 8 foods rich in nutrients that contribute to enhancing collagen production and improving skin elasticity, including:

1 _ Collagen: An essential protein that gives the skin strength and elasticity, and can be stimulated by a balanced diet rich in amino acids and vitamins.

2 _ Bone broth: Rich in natural collagen, prepared by boiling animal bones and connective tissues to release beneficial nutrients for the skin.

3 _ Fish and shellfish: Contain Omega-3 and collagen, enhancing skin elasticity and protecting it from sun damage.

4 _ Chicken: An excellent source of collagen, especially in the skin and cartilage, helping to tighten the skin and improve its appearance.

5 _ Eggs: Egg whites contain proline, an essential amino acid for collagen production and improving skin hydration and elasticity.

6 _ Citrus fruits: Such as oranges, lemons, and grapefruits, rich in Vitamin C, which stimulates collagen production and protects the skin from free radicals.

7 _ Berries: In their various types, contain antioxidants and Vitamin C, aiding in collagen production and protecting the skin from harmful environmental factors.

8 _ Leafy greens: Like spinach and kale, rich in chlorophyll and antioxidants, supporting skin health and enhancing collagen production.

9 _ Garlic: Contains sulfur, taurine, and lipoic acid, contributing to rebuilding damaged collagen fibers and improving skin health.

In addition;

Skincare experts emphasize the importance of good sleep, regular water intake, and consumption of a balanced healthy diet to maintain skin freshness and delay signs of aging.