Foods that delay the appearance of "gray hair" .. What are they?

The appearance of white hair is a source of concern for many women and men, especially when it occurs prematurely due to genetic or psychological factors. Experts suggest that stress and genetics are two factors that contribute to premature graying. If your parents or grandparents experienced early graying, you may face the same fate. While genetics may be difficult to influence, managing stress can have an impact. A study by researchers at Nagoya University in Japan highlighted the effectiveness of certain vegetables in delaying white hair, containing the antioxidant luteolin. These vegetables include broccoli, celery, and carrots, among others. These vegetables, along with a balanced diet including fatty fish, avocado, chickpeas, spinach, whole grains, bananas, almonds, dark chocolate, and green tea, can help maintain scalp and hair health for a longer period.