Beware of the Dangers of Excessive Sleep: It Causes Back Pain!

While doctors and sleep specialists recommend getting between seven to nine hours of sleep daily to ensure the recovery of the body and mind, exceeding this limit can have unexpected consequences on your health.

In a detailed report published by Health Digest, a site specializing in medical and health news, experts revealed that excessive sleep does not provide the body with additional rest as some believe, but may lead to annoying back pain.

Dr. Robert Griffin, a spinal disorders specialist, says that sleeping for long periods reduces the chances of changing body positions, which is important for maintaining back health. He added:

"During the day, movement and changing positions help relieve pressure on the spine, but this change decreases significantly during sleep, which may lead to back pain due to lack of movement."

The issue does not stop at the duration of sleep alone; the type of mattress you sleep on also plays a crucial role. You may suffer from back pain even if you are using a new and expensive mattress, and the reason? Not properly supporting the spine.

Experts recommend choosing a mattress that helps cradle the body and works with the shape and curves of the spine, not against it.

In this way, the sleeper feels that their position is natural and does not cause them pain upon waking.

A study published in 2021 in the Journal of Orthopaedics & Traumatology showed that medium-firm mattresses are the most suitable for reducing the likelihood of back pain.

The benefits of this type are not limited to pain relief alone; the study confirmed that it also helps improve sleep quality and reduce disturbances, contributing to sleeping for a moderate period without the need for excessive sleep.

Excessive sleep may be more harmful than beneficial, especially if your position and mattress are not suitable.

To avoid back pain; ensure moderate sleep, a suitable mattress, and sufficient movement during the day.